References & Resources

“2008 Physical Activity Guidelines for Americans.” Health.gov or Hhs.gov. US Department of Health & Human Services. http://www.health.gov/paguidelines/default.aspx

Adams, Mike. Sedentary Lifestyle Causes More Deaths Than Smoking, Says Study.” Naturalnews.com. Natural News Network. 28 July 2004.  http://www.naturalnews.com/001547_sedentary_lifestyle_public_health.html

Bahrampour, Tara. “New study ranks Alzheimer’s as third-leading cause of death, after heart disease and cancer.” Washington Post, March 5, 2014.  http://www.washingtonpost.com/local/new-study-ranks-alzheimers-as-third-leading-cause-of-death-after-heart-disease-and-cancer/2014/03/05/8097a452-a48a-11e3-8466-d34c451760b9_story.html

Brandon, Emily. “The Recession’s Impact on Baby Boomer Retirement: Workers on the Verge of Retirement Continue to be Worse Off than Before the Recession.” UsNews.com. US News & World Report LP. 31 Oct 2011. http://money.usnews.com/money/retirement/articles/2011/10/31/the-recessions-impact-on-baby-boomer-retirement

Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Web–based Injury Statistics Query and Reporting System (WISQARS) Cdc.gov.

Chenoweth, David & Joe Leutzinger. “The Economic Cost of Physical Inactivity & Excess Weight in American Adults.” Huffinesinstitute.org. Journal of Physical Activity and Health. Human Kinetics, Inc. 2006, 3,148-163. http://huffinesinstitute.org/Portals/37/Chenoweth_JPAH_3_06.pdf

Cromie, William J.  “Exercise Can Reduce Stroke Risk, Study Says.” Harvard Gazette. 8 October 1998. http://www.news.harvard.edu/gazette/1998/10.08/ExerciseCanRedu.html

“Exercise.” Surgeryenclocypedia.com. Advameg, Inc.  http://www.surgeryencyclopedia.com/Ce-Fi/Exercise.html

“Exercise Associated with Reduced Risk of Dementia in Older Adults.” Nia.nih.gov. US Department of Health & Human Services, National Institutes of Health, National Institute on Aging. 17 January 2006. http://www.nia.nih.gov/newsroom/2006/01/exercise-associated-reduced-risk-dementia-older-adults

“Exercise’s Effects on Diabetes” Umm.edu. University of Maryland Medical Center. 2011. http://www.umm.edu/patiented/articles/what_effects_of_exercise_on_diabetes_000029_4.htm

“Exercise May Be the Best Medicine for Alzheimer’s Disease.” Science News. July 30, 2013. http://www.sciencedaily.com/releases/2013/07/130730123249.htm

“Exercise & Physical Activity: Getting Fit for Life” Nia.nih.gov. US Department of Health & Human Services, National Institutes of Health, National Institute on Aging. 10 August 2012. Age Page. http://www.nia.nih.gov/health/publication/exercise-and-physical-activity-getting-fit-life

“Exercise & Physical Activity: Your Everyday Guide.”Nia.nih.gov. US Department of Health & Human Services, National Institutes of Health, National Institute on Aging. May 2011. http://www.nia.nih.gov/health/publication/exercise-physical-activity-your-everyday-guide-national-institute-aging-1

“Falls Among Older Adults: An Overview.” Cdc.gov. Centers for Disease Control and Prevention, National Center for Injury Prevention and Control, Division of Unintentional Injury Prevention. 20 September 2012. http://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html

“Fitness for the Elderly: Why Exercise is Important as We Age.” Healthyrevelations.com. Healthy Revelations Inc. 23 February 2013. http://www.healthyrevelations.com/blog/index.php/tag/exercise-for-the-elderly/

Fuller, George F. “Falls in the Elderly.” Aafp.org. White House Medical Clinic, Washington, D.C. American Family Physician. 1 April 2000. 61(7): 2159-2168. http://www.aafp.org/afp/2000/0401/p2159.html

Gerace, Alyssa.  ‘Family Matters: Factors & Influencers in the Decision to Move into Senior Living.’ Care.com. August 7, 2012. http://seniorhousingnews.com/2012/08/07/family-matters-factors-influencers-in-the-decision-to-move-into-senior-living/

Gerace, Alyssa. ‘Marketers Zero in on Adult Child in Senior Living Sales.’  Senior Housing News. November 11, 2013. http://seniorhousingnews.com/2013/11/11/marketers-zero-in-on-adult-child-in-senior-living-sales/

Gerace, Alyssa.  ‘Reaching the Adult Children of Senior Living: The Next Gatekeepers.’ Assisted Living Federation of America. May 2013. http://www.alfa.org/News/2607/Reaching-the-Adult-Children-of-Senior-Living%3A-The-Next-Gatekeepers

Glass, Thomas, et al. “Population Based Study of Social & Productive Activities as Predictors of Survival Among Elderly Americans. Ncbi.nlm.nig.gov. National Center for Biotechnology Information, U.S. National Library of Medicine. BMJ. 1999 August 21; 319(7208): 478–483.

Gleckman, Howard.  Forbes. The Worst Advice For Family Caregivers: Parent Your Aging Parents. September 4, 2013. http://www.forbes.com/sites/howardgleckman/2013/09/04/the-worst-advice-for-family-caregivers-parent-your-aging-parents/

Goodman, Brenda. “Exercise May Help People with Alzheimer’s Avoid Nursing Homes.” Mentalhelp.net. Health Day News. 15 April 2013.  http://www.mentalhelp.net/poc/view_doc.php?type=news&id=154581&cn=231

Greider, Katherine. “The Real Fountain of Youth: Exercise: Getting Physical Results in a Longer, Healthier Life.” AARP.org. American Association of Retired Persons. AARP Bulletin, Web. 1 January 2011. http://www.aarp.org/health/fitness/info-01-2011/the_real_fountain_of_youth.html

“How Exercise Lowers Cardiovascular Risk” Science Daily. 25 October 2007. http://www.sciencedaily.com/releases/2007/10/071022165535.htm

Jacobsen, Linda et al. ‘America’s Aging Population.’ Population Research Bureau. Feb 2011, Vol. 66, No. 1.  http://www.prb.org/pdf11/aging-in-america.pdf

Johnsen, Michael. “Baby Boomers Unprepared for Rising Healthcare Costs.” DrugStoreNews.com. Lebhar-Friedman, Inc. 12 January 2011. http://www.drugstorenews.com/article/baby-boomers-unprepared-rising-healthcare-costs

Katzmarzyk, Dr. Peter T. “Sedentary Behavior and Life Expectancy in the USA: A Cause-Deleted Life Table Analysis.” Bmjopen.bmj.com. BMJ Publishing Group Ltd. 9 July 2012.  http://bmjopen.bmj.com/content/2/4/e000828.full

Kruk. Joanna. “Physical Activity in the Prevention of the Most Frequent Chronic Diseases: an Analysis of the Recent Evidence.” Apocpcontrol.org. Asian Pacific Journal of Cancer Prevention. 2007. Vol 8.  http://www.apocpcontrol.org/paper_file/issue_abs/Volume8_No3/325-338%20b_Kruk14.pdf

“Longevity.” Wikipedia.org. Wikipedia: The Free Encyclopedia.  http://en.wikipedia.org/wiki/Longevity

MetLife. ‘The MetLife Study of Caregiving Costs to Working Caregivers: Double Jeopardy for Baby Boomers Caring for Their Parents.’ 2011.  https://www.metlife.com/assets/cao/mmi/publications/studies/2011/Highlights/mmi-caregiving-costs-working-caregivers-highlights.pdf

Milloy, Courtland. ‘Watching out for my aging parents.’ Washington Post. September 3, 2013. http://www.washingtonpost.com/local/watching-out-for-aging-parents/2013/09/03/0774add4-14cc-11e3-a100-66fa8fd9a50c_story.html

Moore, Steven C., et al. “Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis.” Plosmedicine.org. 6 November 2012. http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1001335

Neergaard, Lauran. “1 in 3 Senior Deaths Involves Dementia: Study” MSNnews.com. Microsoft. 19 March 2013. http://news.msn.com/science-technology/1-in-3-senior-deaths-involves-dementia-study

Nied, Robert J, MD & Barry Franklin MD. “Promoting and Prescribing Exercise for the Elderly.” American Family Physician. 1 February 2002; 65(3) 419-427. http://www.aafp.org/afp/2002/0201/p419.html

O’Brien, Sharon. “Baby Boomers Turning 65 Optimistic about the Future: AARP Survey Shows Baby Boomers Turning 65 are Satisfied with Their Lives.” About.com. IAC/InterActiveCorp, 6 January 2011. http://seniorliving.about.com/od/babyboomers/a/Baby-Boomers-Turning-65-Optimistic-About-The-Future.htm

Paffenbarger, Ralph S. Jr., Hyde RT, Wing AL, et al. “The Association of Changes in Physical Activity Level and Other Lifestyle Characteristics with Mortality Among Men.” The New England Journal of Medicine. 328: 538-545. 1993.  http://www.nejm.org/doi/pdf/10.1056/NEJM198603063141003

Paffenbarger, Ralph S Jr. & I Min Lee. “Associations of Light, Moderate, and Vigorous Intensity Physical Activity with Longevity: The Harvard Alumni Health Study.” American Journal of Epidemology. Johns Hopkins University School of Hygiene & Public Health.  151(3):293-299. 2000. http://aje.oxfordjournals.org/content/151/3/293.full.pdf

Paffenbarger RS Jr, et al. “Physical Activity, All-Cause Mortality, and Longevity of College Alumni.” The New England Journal of Medicine 314(10):605-613. 6 March 1986. http://www.ncbi.nlm.nih.gov/pubmed/3945246 (abstract only)

Park, Alice. “Get up! Sitting Less Can Add Years to Your Life.” Healthlandtime.com. Time Inc., TIME; Health & Family. Longevity series. 12 July 2012. http://healthland.time.com/2012/07/10/get-up-sitting-less-can-add-years-to-your-life/

“Perceived Exertion (Borg Rating of Perceived Exertion Scale).” Cdc.gov. Centers for Disease Control and Prevention. http://www.cdc.gov/physicalactivity/everyone/measuring/exertion.html

Pew Research Center. ‘The Sandwich Generation Rising Financial Burdens for Middle-Aged Americans.’ January 30, 2013. http://www.pewsocialtrends.org/files/2013/01/Sandwich_Generation_Report_FINAL_1-29.pdf

“Physical Activity & Cancer: Cancer Fact Sheet.” National Cancer Institute. National Institutes of Health.  http://www.cancer.gov/cancertopics/factsheet/prevention/physicalactivity

“Physical Activity & Health.” Cdc.gov. Centers for Disease Control and Prevention.  http://www.cdc.gov/physicalactivity/everyone/health/index.html

Pitkälä, Kaisu H. MD, et al. “Effects of the Finnish Alzheimer Disease Exercise Trial (FINALEX) A Randomized Controlled Trial.”  JAMA Intern Med. 15 April 2013. 1-8. http://archinte.jamanetwork.com/article.aspx?articleid=1678811 (abstract only)

“Regular Physical Activity Reduces Risk of Dementia in Older People. Heart.org. American Heart Association, Newsroom. 1 November 2012. http://newsroom.heart.org/news/regular-physical-activity-reduces-240181

Reynolds, Gretchen. “Get Up. Get Out. Don’t Sit.” Nytimes.com. New York Times, Phys Ed. 17 October 2012. http://well.blogs.nytimes.com/2012/10/17/get-up-get-out-dont-sit/

Reynolds, G. “Stay Healthy, Live Longer & Better.” Parade Magazine. p:10-11. 27 January 2013.

Ristow, Michael & Sebastian Schmeisser. “Extending Life Span by Increasing Oxidative Stress.” Free Rad Bio Med. 51: 327-336, 2011.

Rosen, Margery D. “Get Moving for a Healthy Brain.” AARP Bulletin.  pubs.AARP.org. September 2013. http://pubs.aarp.org/aarpbulletin/201309_DC/?pg=12&pm=1&u1=friend#article_id=328211

Sage Strategies. ‘Adult Children: Senior Living’s Key Target Market?’ sagestrategies.com. 2012. http://www.sageagestrategies.com/blog/1/16/2014/marketing-branding/adult-children-senior-living-s-key-target-market

Seavey, Dr. Dorie & Abby Marquand. ‘Caring in America. A Comprehensive Analysis of the Nation’s Fastest‐Growing Jobs:  Home Health and Personal Care Aides.’  PHI National. Bronx, NY. www.phinational.org/policy. December 2011.  http://www.phinational.org/sites/phinational.org/files/clearinghouse/caringinamerica-20111212.pdf

Shrestha, Laura B. “Life Expectancy in the United States.” Aging.senate.gov. Congressional Research Service.  Library of Congress, CRS Report for Congress. Updated 16 August 2006. http://www.aging.senate.gov/crs/aging1.pdf

Sigal, Ronald J. MD, et al. “Physical Activity/Exercise and Type 2 Diabetes: A consensus statement from the American Diabetes Association.” Diabetes Care. 29(6):1433-1438, June 2006.  http://care.diabetesjournals.org/content/29/6/1433.long

Smith, Carson J., Kristy A. Nielson, Piero Antuono, Jeri-Annette Lyons, Ryan J. Hanson, Alissa M. Butts, Nathan C. Hantke, Matthew D. Verber (Handling Associate Editor: Laura Baker). “Semantic Memory Functional MRI and Cognitive Function After Exercise Intervention in Mild Cognitive Impairment.” www.j-alz.com.  Journal of Alzheimer’s Disease. 37 (1).  August 2013: 197-215. http://www.j-alz.com/vol37-1

“Structured Exercise Program May Enhance Seniors’ Physical Functioning.” Nia.nih.gov. Department of Health & Human Services, National Institutes of Health, National Institute on Aging 17 November 2006. http://www.nia.nih.gov/newsroom/2006/11/structured-exercise-program-may-enhance-seniors-physical-functioning

Thaler, Richard & Cass Sunstein. Nudge: Improving Decisions About Health, Wealth & Happiness. Penguin Books. New York, NY. 2008.

“The Cost of Unhealthy Behaviors.” Welcoa.org. Wellness Councils of America. 2007. http://www.welcoa.org/freeresources/pdf/costs_of_unhealthy_behaviors.pdf

“The Effect of the 2007-2009 Recession on Older Adults.” Gao.gov. US Government Accountability OfficeGAO-12-172T. 18 October 2011. http://www.gao.gov/products/GAO-12-172T

“The Importance of Stretching Exercises for Seniors.” Grabthebasics.com. 27 April 2013.  http://www.grabthebasics.com/stretching/the_importance_.asp

The Power of Prevention: Chronic Disease…The Public Health Challenge in the 21st Century.” CDC.Gov. Centers for Disease Control. 2009. http://www.cdc.gov/chronicdisease/pdf/2009-power-of-prevention.pdf

“The Secrets to Aging Well: Live Long & Prosper.” Webmd.com. WebMD LLC  http://www.webmd.com/healthy-aging/features/secrets-of-aging-well

Tremblay Jr., K.R. & C.E. Barber.  “Preventing Falls in the Elderly.” Ext.colostate.edu. Colorado State University Extension. December, 2005. Number 10.242.  http://www.ext.colostate.edu/pubs/consumer/10242.html

Vince, Gaia. “Exercise linked to big drop in dementia risk.”  Newscientist.com. Reed Business Information Ltd. 16 January 2006. http://www.newscientist.com/article/dn8589-exercise-linked-to-big-drop-in-dementia-risk.html

Additional Resources:

The President’s Council on Physical Fitness & Sports:  http://fitness.gov

National Coalition for Promoting Physical Activity:  www.ncppa.org

American Council on Exercise:  www.acefitness.org

Stanford Center on Longevity:  http://longevity3.stanford.edu

The Arthritis Foundation:  www.arthritis.org

Just Move, American Heart Association:  www.justmove.org

American Senior Fitness Association: www.seniorfitness.net

National Institute on Aging, National Institutes of Health:  www.nia.nih.gov

Johns Hopkins Medicine Alzheimer’s Disease Research Center:  www.alzresearch.org/

Alzheimer’s Association:  http://www.alz.org/

World Health Organization:  http://www.who.int/en/