The Independence Home Fitness Curriculum offers seven hours of instruction focused on strength, balance and flexibility. We provide four in-chair and seven standing workouts to help your strengthen the entire body.
Check out our Independence Fitness demo video. If you are looking for ‘before’ and ‘after’ images, you only need to look as far as Joyce. She could not get down on the floor to play with her grandchildren when she started Connie’s curriculum—but now she can and does! Joyce truly is a real-life success story!
To see clips of each workout, choose the video you in which you are interested.