We formed FOG LLC for our loved ones, for you and yours—because fitness is one of the cornerstones for healthy aging and independence.

We created Independence®, a common-sense fitness tool for the 65% of seniors who do not have a lot of experience and confidence with exercise, have moved away from exercise as they age, and as a tool to extend treatment benefits for those who have recently recovered from illness or injury. We worked with physicians and a senior-age, certified veteran fitness instructor to provide a comprehensive turn-key home exercise curriculum focused on strength, balance, and flexibility for the entire body.

Independence® has familiar exercises that are designed to be fun, engaging, and non-intimidating. You can build confidence and ability. Finally–exercise that you feel good about and you want to do! Enjoy!